M o b i l i z e
These HealthOuts improve and maintain flexibility as well as improve posture. For someone that already does strength training and/ or cardio training on their own, 2 Mobilize sessions per week can add balance to your workout week.
Notes
This is the recommended starting point for most patients, unless they are experienced trainees and/ or already have adequate or excessive flexibility or joint instability.
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See you soon!
Ryan